Jillian Michaels from The Biggest Loser has a couple quick tips on increasing your metabolism:
I love Jillian. She always looks like she just smelled something bad but she does really know her stuff. Check out those upper arms! Anyways, here’s a condensed version if you didn’t want to watch the whole thing.
- Remove bad foods
- Restore good foods
- Get enough sleep
- Don’t eat before bed